Good sleep is essential for overall health. Experts recommend that adults get 7 to 9 hours of sleep each night. With enough sleep, you’ll feel refreshed and ready for the day ahead. Quality sleep also supports memory, tissue growth, and illness prevention.
However, for some people, falling or staying asleep can be challenging. About 70% of adults report not getting the recommended amount of sleep, and nearly one-third of American workers sleep less than six hours a night. Fortunately, there are many ways to improve sleep, including better sleep hygiene, prescription aids, and natural remedies.
CBD, a compound derived from cannabis, is becoming a popular option for better sleep. It’s often used to improve sleep quality and reduce anxiety. However, the regulation of CBD in the United States is limited, and more research is needed to fully understand its effects on sleep and overall health.
What Can CBD Do for Sleep Disorders?
Research on CBD’s effects on sleep disorders is still in the early stages. While CBD is often used for chronic pain, some users also report feeling more rested after using it. However, it is unclear whether CBD directly improves sleep or if the relief from pain leads to better rest.
Initial studies on CBD and sleep disorders have shown promising results, but CBD doesn’t work the same way for everyone. The effects can vary depending on the dose, with low doses being stimulating and higher doses more sedating. The method of taking CBD and the dosage can also influence the experience. More research is needed to fully understand CBD’s potential as a treatment for sleep disorders.
CBD and Anxiety
Although anxiety is not a direct cause of sleep disorders, it can lead to sleep problems, poor sleep quality, or insufficient rest. Early research suggests that CBD may help with anxiety-related disorders by calming the nervous system. In one study, CBD was found to reduce anxiety by nearly 80% in participants. Initially, over 65% of participants reported better sleep, though results varied over time.
CBD and Insomnia
Insomnia makes it difficult for people to fall asleep or stay asleep, impacting daytime wakefulness, concentration, and mood. Poor sleep habits can increase anxiety, leading to even more sleeplessness. Given CBD’s positive effects on anxiety, it may also help reduce anxiety related to insomnia. A pilot study comparing CBD and THC in patients with physician-diagnosed insomnia is currently underway. The results of this study will provide more insight into CBD’s effects on insomnia.
CBD and REM Sleep Behavior Disorder
During rapid eye movement (REM) sleep, some patients experience verbal outbursts and aggressive movements. This disorder is more common in people over 50, particularly those with neurodegenerative diseases like Parkinson’s and Alzheimer’s.
A small study involving four Parkinson’s patients found that CBD was effective in managing REM sleep disorder symptoms. Before using CBD, the patients experienced symptoms 2-7 times per week. After starting CBD, these symptoms disappeared. These initial results suggest that CBD may be a potential treatment for REM Sleep Behavior Disorder, but more research is needed.
CBD and Excessive Daytime Sleepiness Disorder 
People with excessive daytime sleepiness disorder struggle to stay awake during regular daytime hours. CBD could help with waking up on time and staying alert. Preliminary research suggests that CBD might act as a natural wake-inducing agent, though other studies have shown it to have sedative effects. More research is necessary to understand how CBD affects sleepiness and wakefulness.
Is CBD Compatible with Other Prescriptions?
CBD may interact with prescription medications. It can reduce the liver’s ability to break down certain drugs, which could affect their effectiveness. Additionally, using CBD alongside certain herbs and supplements may lead to insomnia.
It’s important to consult your doctor before using any CBD products. Be sure to inform them about all the medications, herbs, and supplements you take so they can assess whether CBD might cause any side effects. Your doctor can help determine if CBD is a suitable option for your health goals.
Discover Better Sleep with Uplift CBD Tinctures
Looking for a natural way to support your sleep and overall well-being? Uplift CBD’s full-spectrum tinctures might be just what you need. With less than 0.3% THC and organic MCT oil, these tinctures are available in Citrus, Peppermint, and Unflavored options, with strengths ranging from 750mg to 3000mg. Designed for sublingual use, they offer a highly effective way to engage your endocannabinoid system, providing balanced support both day and night.
Explore the benefits of Uplift CBD tinctures and take a step towards better rest and relaxation today.
Disclaimer
The information provided in this blog is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any new supplement, including CBD, especially if you are taking prescription medications, herbs, or other supplements. The effects of CBD can vary from person to person, and further research is needed to fully understand its potential benefits and risks. The statements made in this blog have not been evaluated by the Food and Drug Administration, and CBD products are not intended to diagnose, treat, cure, or prevent any disease.
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