You are constantly distracted in this digital age. With notifications constantly distracting you from the task at hand, your phone is always at arm’s length. There is also the endless list of tasks on your to-do list, co-workers, family members, and friends who demand your attention. It can be hard to stay focused on one task when so many things are pulling at you. To address this issue, here is everything you need to know about using CBD for focus.
CBD Has Many Wellness Benefits
Cannabidiol, or CBD, is a compound found within hemp plants. Unlike THC, CBD isn’t intoxicating and doesn’t cause a high. CBD is gaining popularity as a natural health aid and it’s not surprising.
CBD is a potential focus aid because it can improve the balance between mind and body, and memory and cognitive function. Aside from that, CBD may be able to help with some of the underlying causes that can affect attention and concentration.
Why Can’t I Focus?
No matter how hard you try, sometimes your mind wanders and you are unable to concentrate. It’s common to feel unmotivated and bored about the work you do. If you feel bored or don’t see the value of a project, it can be hard to stay focused.
But, it’s not always about motivation. It could be related to stress or anxiety that can cause mental fog and reduce your ability to focus. You might feel racing thoughts or worried about the future, making it difficult to focus on the task at hand.
Stress and anxiety can be caused by pressure from work or family obligations. When you have multiple responsibilities, it can be difficult to stay focused.
It has a knock-on effect. Stress from your responsibilities can impact your sleep. Inadequate sleep and irregular sleeping patterns can lead to fatigue and poor memory. To support clear thinking, avoid confusion, and improve memory recall, you need between 6-8 hours of quality sleep every night.
Insufficient quality sleep can lead to cognitive decline and brain fog, which can cause productivity to fall. It may be difficult to concentrate on work that requires deep thought, and you might have difficulty remembering information. If you aren’t getting enough sleep, your concentration and reaction time can be affected. Tasks that require memory, recall, or logical reasoning can become more difficult or impossible. The result? More anxiety and stress. It’s a vicious cycle that is hard to break.
Does CBD for Focus Work?
Anecdotal evidence shows that CBD can be used to focus.
Research into CBD’s amazing benefits continues to expand every day. There is still so much to discover, but scientists have made important discoveries about how CBD interacts with and supports the body.
These findings are related to CBD’s effect on the primary factors that affect focus. These are just a few of the many ways CBD can help you focus and channel your attention.
1. Aids to Sleep
Focus, concentration, productivity, overall health, and general well-being are all dependent on sleep. It is difficult to function mentally and physically if you don’t get enough sleep.
A 2020 review found that endocannabinoids can affect the sleep-wake cycle. Supporting your body with CBD can help reduce insomnia and other sleep problems.
A 2016 case report showed how CBD helped improve sleep in a child suffering from post-traumatic stress disorder. It helped to restore normal sleep patterns and decrease anxiety.
The common thread in large amounts of research on CBD is that it is well-tolerated and causes minimal side effects. This contrasts with prescription or over-the-counter sleep medications which can cause drowsiness, impairment of judgment, and, in the long term, dependence.
A few drops of CBD oil before you go to bed can help you fall asleep and improve your focus the next morning. CBD oil is a plant-derived, natural alternative to harsh pharmaceuticals that can have harmful effects.
2. Eases Pain
Chronic pain is more than aching bones or sore muscles. It can cause significant mental distress, affect your body and emotions, and even lead to permanent disability.
Sometimes, pain can be a positive thing. Your body uses pain to signal that something is not right. Long-term pain can affect your mental and physical health. It can make it difficult to do even the most basic tasks.
It doesn’t matter if your pain is chronic or short-term. You can’t focus if you are in pain. It doesn’t matter if you have a throbbing headache or a nagging toothache, muscle pains, or menstrual cramps. Pain can distract from the task at hand. Your focus and concentration will suffer if you are in pain.
You’ve probably experienced pain in your life. It’s not easy to feel your best, so it is important to find relief.
Doctors might prescribe opioids, which are pain-relieving medications that can be used to relieve severe or persistent pain. Many of these drugs can be addictive. For example, nearly 3 out of 10 people who use opioids end up using them.
Promising studies indicate that CBD could be an alternative to opioids. This allows you to avoid side effects and addiction.
3. Boosts Mood
Your mood can have a profound impact on your health and life. If your mood is low, you may find it difficult to focus. It can be difficult to focus on other things when you feel anxious, stressed, or down.
Although CBD may not immediately lift your mood, it interacts with the ECS, which plays a significant role in emotional balance and mediates stress – or reward-related stimuli. It is responsible for your emotional response to the world around you.
Depression is often linked to low levels of serotonin. CBD seems to have a positive impact on brain serotonin receptors. While CBD doesn’t directly increase serotonin levels in the brain, it can affect how brain receptors respond to serotonin.
Sharpen Your Attention Span With Uplift CBD Today
In a world where we’re increasingly subjected to distractions and multitasking, a drop of CBD can be a welcome addition. It can help re-center your focus and remain unfazed by any potential distractions. Which makes you not only calmly productive but highly creative as well. CBD can help you unwind and focus on what really matters in life.
Uplift CBD offers a wide variety of CBD products including:
- CBD Full Spectrum Topical
- CBD Tincture Full Spectrum Sublingual
- CBD Hemp Pre-Roll (1g)
- CBD Hemp Flower
- CBD Lotion
- CBD Tincture
So if you’re hoping to try CBD or prepare yourself for a new day, or just feel like treating yourself, then head on over to our website and browse our products today! If you have any questions about our CBD products, contact us now!
