Due to the increasing use of CBD products for various health benefits such as relieving stress and improving sleep, relieving pain relief and muscle fatigue relief, CBD has gained increased popularity. One area of interest related to using CBD for muscle recovery post-exercise.
Recent studies are beginning to shed light on the potential benefits of CBD oil for relieving pain and aiding muscle recovery post-workout. Before discussing this further, let’s quickly outline what happens after you exercise.
Why Is Post-Workout Recovery So Painful?
Most of us are familiar with the discomforts associated with workout recovery and may have come to accept “no pain, no gain.” What may not be as obvious is that this phenomenon has an official name – delayed onset muscle soreness (DOMS). Anyone from experienced athletes to fitness novices can experience DOMS. Here’s why this happens.
If we train our muscles more intensely, for longer, or in a different manner than they’re used to, this can cause microscopic damage to individual muscle fiber proteins and result in pain and stiffness afterward, as our immune systems create inflammation to repair them. Muscle fatigue typically begins the day after exercising and may last up to five days post-workout.
Though muscle soreness after exercise may not be pleasant, it is actually an indicator that your muscles are adapting and strengthening over time – and will likely experience less DOMS over time as a result of regular workouts.
Problems arise when we cannot afford the luxury of postponing workouts due to pain or postponing games altogether; professional athletes may face this same difficulty. While it can be challenging, persevering through discomfort is key to unlocking our full physical potential and realizing our fullest physical potential.
What Is CBD?
CBD is one of many cannabinoids, which are chemicals derived from cannabis plants and exist naturally. Some people may be hesitant to use CBD products due to confusion about the legalities surrounding cannabis or ‘marijuana’.
CBD differs from THC by not creating psychotropic effects or euphoric highs; yet still has medicinal benefits. Although it comes from both cannabis and hemp plants, hemp-derived CBD typically contains less than 0.3% THC. In comparison, marijuana cannabis plants may contain up to 30%. As such, hemp-derived CBD is legal in many countries.
Our CBD products have a notably extensive selection and only use the purest form of CBD isolate, ensuring that there is never any trace of THC during or after consumption.
CBD for Muscle Recovery
A CBD Cream clinical trial conducted a study with 52 participants in a controlled clinical environment. Over 14 days, the participants were asked to work out at least three times a week and use the CBD cream afterward. CBD has been shown to be effective as post-workout muscle stiffness and tension treatment, speeding recovery time compared to no intervention whatsoever. Furthermore, both studies demonstrated its enhanced rate of muscle recovery when compared to no treatment whatsoever.
These trials mark only the start of research into how CBD’s anti-inflammatory properties can benefit those engaged in workouts or sports regularly, including workouts at the gym or playing sports. Although research on its use as a muscle recovery aid remains at its nascent stages, several professional athletes have already come forward to endorse its benefits.
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How Does CBD Oil Work?
The human body consists of an immense number of cells that need to collaborate and communicate. They achieve this through electrical charges and chemical substances, which send messages throughout the body. Inflammation is a complex process triggered by chemical messengers traveling through our bloodstream that signal our immune system to take immediate action at sites of damage.
CBD impacts the Endocannabinoid System (ECS), which is responsible for producing and interpreting cannabinoids in our bodies. As noted in our blog post on ECS regulation network functions such as managing pain and muscle fatigue to maintain equilibrium or homeostasis in our bodies.
When we reduce muscle fatigue, we essentially impede the ability of cells to communicate with one another. This is precisely what CBD does. It interacts with our body’s ECS to regulate various processes, resulting in an anti-inflammatory effect that also alleviates pain.
CBD Benefits
Many people choose CBD for muscle recovery and relief because it regulates pain signals through the ECS. Here are some more amazing benefits:
- Alleviates muscle tension
- Helps reduce muscle fatigue
- Helps with sleep
- Reduces or eliminates the soreness often felt after a strenuous workout
How to Use CBD
The most effective CBD oil will provide you with tangible benefits for your body and specific needs.
Formulation
CBD is available in various forms, including creams, gels, drops, vapors, edibles, and bath salts. The choice of form is up to you, but for post-workout recovery, topical CBD works best as it provides targeted relief, with effects focused on the swollen local tissue.
When you take CBD oil drops orally, they quickly engage with your ECS, offering relief for deep tissue muscles and aiding with sleep quality issues. For optimal results, consider using a CBD recovery cream topically in conjunction with taking oral CBD drops. This combination can be beneficial for maximizing the benefits of CBD in your post-workout recovery routine.
Dosage
The effects of CBD can vary based on the method of administration and the individual’s response. Determining the right dosage often involves a process of trial and error. To experience the maximum effect, the dose may need to be adjusted depending on the severity and location of pain.
Finding the optimal amount of CBD for each individual can differ, but generally, it’s advised to start with a low dose and gradually increase it until you discover the dose that provides the best results for your specific needs.
Combining CBD Products with Other Medications
Using CBD as a complementary treatment alongside other therapies can enhance its effectiveness. While CBD is not a cure-all for pain relief, it can be beneficial when combined with measures like stretching, maintaining a healthy diet, getting enough rest, and applying ice to sore muscles.
Finding the right amount of CBD for your body may require patience and consistency. Establishing and sticking to a routine for a few weeks can make going to the gym a more natural and enjoyable experience.
If you have any doubts about whether CBD is suitable for you, it’s essential to consult your doctor, especially if you are currently taking medication. Start incorporating CBD into your routine today and experience its potential benefits!
Tried Our CBD Lotion Yet?
Are sore muscles and joint discomfort holding you back from enjoying your daily activities? It’s time to experience the soothing relief of Uplift CBD‘s Isolate Topical Lotion! Our premium formula combines the natural power of CBD with carefully selected botanical ingredients to help you find comfort and restore mobility.
UPLIFT CBD LOTION
Hydrate, Restore, Protect & Soothe your natural moisture balance with our premium CBD lotion. We offer a variety of scents and strengths, so if you’re looking for that morning glow our multifunction lotion is the best targeted CBD treatment for your everyday skincare regimen.
All of Uplift CBD’s Lotions are offered in a four-ounce bottle and are handmade with only the finest ingredients. Our premium gentle head-to-toe lotion is formulated for calming sensitive skin leaving you with soothed, soft, moisture barrier.
*(Plus: The lotion contains NO Parabens and NO Formaldehyde.)
- Pamper your skin with long-lasting, moisture-rich hydration.
- Relax in the warm and comforting scents of Lavender or Tea Tree.
- THC FREE
- Available in 3 Strengths: 250mg, 500mg, 1000mg.
- Third-party Lab-tested for purity and potency. Certificate of Analysis (COA)
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