If you’re looking for tips on how to recover from edibles, you’ve come to the right place! Edibles can be a delightful way to indulge in recreational cannabis consumption, with the added bonus of a long-lasting high.
However, the variable onset of THC-packed treats, such as brownies, cookies, and chocolate, can lead to unwanted side effects. It’s not uncommon for people to consume too many edibles due to the delayed effects or improper dosing.
While time is the only real solution for a bad edible experience, there are a few simple steps you can take to improve your comfort and hasten the recovery process.
How to Recover from Edibles
You or a friend may have overdone it on the edibles. Or, you might just want to smooth out the after-effects of your edible. These simple yet effective tricks will have you feeling refreshed within no time.
Hydrate and Eat
To counteract the psychoactive effects of consuming THC through edibles, it is important to ensure that your body is properly hydrated and nourished. Consuming food and beverages can aid in the recovery process by providing energy and helping to absorb and eliminate any cannabinoids present in your system.
According to NDTV’s list of hydrating beverages, drinking water or lemon water can be beneficial. Other options include herbal teas, aloe juice, cucumber juice, milk, and more herbal teas. To aid in the absorption and elimination of cannabinoids, consider consuming clean and healthy fruits, nuts, and carbohydrates. Examples include pine nuts, almonds, lemons, oranges, whole wheat bread, pasta, peppercorns, and whole grain bread.
Workout
Exercise is an important step in the recovery process, but it is important to consider a few things before starting. Exercise can help lower blood pressure, relieve anxiety, and serve as a distraction. Additionally, sweating can aid in the elimination of cannabinoids stored in fat cells.
However, if you are not feeling well, intense physical activities such as running may be too strenuous. It is not recommended to exercise if you feel dizzy or lightheaded, as this could be dangerous, especially for elderly individuals.
It cannot be emphasized enough that it is important to listen to your body and exercise only if you are able to. If you are concerned about worsening your symptoms, consider engaging in a more gentle activity such as yoga or walking.
Even taking a simple breath of fresh air can help you recover from a high. It is important to avoid risky activities such as lifting heavy weights or using equipment.
Take a Nap
It is easy to sleep off excess food. Cannabis encourages sleep, so people with hyperactive brains shouldn’t have any trouble falling asleep. Taking a nap will help your body recover from intoxication, and your high will feel shorter because you are asleep. Sleeping will not make your edible experience any worse, even if you wake up feeling groggy.
Detox Pills
Detox beverages can help flush out the compounds in edibles (or, hydrate yourself, as mentioned above). Also, detox pills aid in edible recovery by accelerating metabolism, which allows the compounds to be excreted faster. However, they take a long time to work.
Some detox pills may begin to work within an hour of consumption. These pills usually consist of a combination of vitamins, minerals, and herbs that boost energy. It’s important to note that herbal products may affect medication levels, so be aware of that.
After Consuming Edibles
Have you ever experienced a hangover after consuming edibles? The concept of a hangover, which refers to uncomfortable symptoms caused in large part by dehydration from heavy alcohol consumption, generally applies to alcohol. However, some people report experiencing what they refer to as “edible hangovers” that include symptoms like brain fog, dizziness, and fatigue.
The cause of these edible cannabis hangovers is not yet known, but it’s likely that the body still processes leftover THC because its half-life is so long in edible form. The highest risk is for those who are new to eating edibles and who have accidentally consumed more than their bodies can handle. THC edibles’ intense and long-lasting effects can be very hard on the system.
Additionally, not hydrating enough while consuming edibles may cause a hangover. The combination of a strong high and dehydration can leave you feeling ill. Consuming junk food or processed food after the munchies have set in may exacerbate the symptoms.
There is no scientific evidence to suggest that edible hangovers last for a certain amount of time. However, the duration and severity of an edible hangover are likely to be much shorter and milder than that of an alcohol hangover, lasting no more than half a day.
You can also take some steps to eliminate those annoying hangover symptoms quicker:
- Drink plenty of water
- Eat a hearty meal
- Take a shower
- Drink caffeinated beverages like coffee
- Drink ginger tea
- Take ibuprofen or (CBD) for headaches
How Long Do Edible Effects Last?
Most people will experience a high from cannabis edibles that lasts between 2-10 hours, although new consumers may feel it for longer. However, this is a rough estimate since edibles affect everyone differently. Unlike smoked or vaporized cannabis, edibles are processed by the digestive system.
This means that factors like the consumer’s weight, metabolism, and recent diet will affect how intensely and quickly they feel the THC.
The amount of edibles consumed and tolerance to THC will also affect the experience, and this varies from person to person. Heavy doses can last up to 24 hours, sometimes in waves. The persistent lethargy that some people experience is what’s known as an “edible hangover.” This highlights the importance of “starting low and moving slowly” when using edibles.
While edibles can be a great experience for recreational or medical purposes, the experience can quickly turn unpleasant. It’s recommended to consume edibles after a meal and wait at least 2 to 4 hours before eating more. It’s also important to stay hydrated.
Final Takeaway
Edibles are among the strongest cannabis products available, so it’s important to take care when consuming them. If you’re new to edibles, start with a small dose (5-10 milligrams THC) to gauge your tolerance. If you consume too much THC, you can help your body recover by hydrating, eating, exercising, and sleeping. While detox pills are an option, their effectiveness is not yet proven.
If you want to learn more about how to use edible cannabis responsibly, consider talking to a cannabis coach or medical marijuana doctor.
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