Are you having trouble sleeping? You’ve probably tried dozens of ways to help. But nothing has worked, right? Wrong! What you need to try is CBD oil! Let’s talk about how and when to take CBD oil for sleep.
When Is the Best Time to Take CBD Oil for a Good Night’s Sleep?
CBD products can be taken 30-60 minutes before you go to sleep to increase the onset and duration of your sleep. The time taken will depend on several factors such as the method you use to inhale, your personal metabolism rate, weight, and how much CBD you are taking.
Drops of CBD oil under the tongue can take effect within 15-30 minutes. CBD oil used in edibles and beverages, however, may take up to 60-90 minutes.
How Does CBD Oil Work?
CBD oil is absorbed directly into your bloodstream, bypassing metabolism. This allows you to feel the effects much quicker than when it’s taken orally. CBD oil can be consumed as an edible (such as CBD gummies) and beverage. It must pass through the liver before it can enter the bloodstream. The amount of CBD in your body is also affected by metabolism.
The effects of CBD oil can be inhaled via a vape. They will occur in 15-30 minutes. Vaping CBD oil is not recommended as it requires thinners. Aside from that, vaping CBD oil is thought to present serious health hazards.
CBD has been shown to reduce symptoms of mental disorders like anxiety and depression. It is also used frequently as a powerful pain and stress reliever. CBD’s effects may improve sleep for people with these conditions.
Research has also shown that CBD can have a sedative effect on healthy adults when taken in high amounts (300-600mg per night). This could be due to CBD’s lower stress hormone cortisol, which may lead to a more relaxed state.
When taken in small amounts by healthy adults, CBD can also be used to promote wakefulness. This could be because CBD can increase protein synthesis at certain brain areas involved in wakefulness. This increased brain activity can lead to a more awake state, which may have a negative impact on sleep.
Why CBD is Important Before Going to Bed
1. Stress Relief
Stress responses such as flight, fight, and freeze can be triggered by high cortisol levels. Sleep difficulties are one of the most common symptoms of stress. CBD reduces cortisol production, which results in a decrease in cortisol levels in the body. This calms the nervous system and helps relax the body.
CBD can help you fall asleep at night if stress is a problem. The body’s high levels of cortisol can cause problems with sleeping and wakefulness, which in turn leads to decreased sleep quality. CBD oil can be taken before you go to bed and improve your sleep quality.
2. Pain Relief
CBD is considered to be a safe treatment option that can treat both acute and chronic pain conditions. It is common to have trouble falling asleep due to pain. CBD reduces pain and promotes better sleep quality.
Two types of cannabinoid receptors are found in the endocannabinoid systems: CB1 and CB2. CB2 receptors are found throughout the immune system. They play a key role in pain regulation. CBD can bind to these CB2 receptors and reduce inflammation and pain. Also, CBD is able to help chronic pain sufferers get better sleep.
CBD can also be an allosteric modulator of the opioid receptors within the body. These receptors control the sensations of pain. CBD binds with opioid receptors and modifies how they react to pain stimuli. This reduces the pain sensation. CBD’s pain relief properties can help people who suffer from night terrors get more restful sleep.
3. Anxiety Relief
Trouble falling asleep is one of the most common signs of anxiety. CBD could help reduce anxiety by decreasing the activity in a brain area called the amygdala. The brain’s fear center, the amygdala, is hyperactive in anxiety sufferers. CBD can reduce anxiety and help you fall asleep by decreasing amygdala activity.
4. Antidepressant
CBD can be used to aid sleep and act as an antidepressant. Low levels of serotonin can lead to depression. CBD is a partial antagonist of serotonin receptors. This means it acts similarly on these receptors to serotonin compounds. This can improve your sleep quality and mood.
Dosing
It can be hard to determine how much CBD you should take to help you sleep. The general rule of thumb is to start with a low dosage and increase your dose until you reach the desired effect. For anxiety relief, a dose of 25 mg per day might be enough. Some studies however have shown that higher doses, 300-600 mg per day are necessary for sedative effect in healthy adults.
These are some things to keep in mind when you’re trying to figure out the right amount of CBD oil.
- To help you fall asleep, a low dose (e.g. 25 mg) may be necessary if you are experiencing anxiety, depression, stress, or pain.
- If you are healthy and do not have any anxiety, depression, or pain conditions, CBD can be helpful in promoting wakefulness. However, you may need a higher dosage. Small amounts of THC may also be sedative and help reduce the CBD required.
- Many people take CBD throughout the day, rather than just one large dose at night. Instead of taking a 75 mg dose just before bed, many people take 25 mg three times a day. This can be used to reduce stress, anxiety, and/or pain throughout the day. It also helps to ease sleep problems at night.
The Bottom Line
CBD oil is well-known for its ability to relieve anxiety, pain, stress, and other symptoms. These effects may help improve sleep quality, sleep onset, and insomnia in those with these conditions. Also, higher doses of CBD oil may improve sleep quality in healthy adults.
CBD oil should be taken 30-60 minutes before you go to sleep. Individuals will have different requirements for CBD oil. Start with a low dosage and gradually increase it until you get the right amount.
Where to Buy High-Quality CBD Oil
CBD oil is a natural supplement derived from the cannabis seed, which is used for increasing energy and improving overall health. To find out more about the benefits of CBD products, visit our website. From lotion to oil, we offer several different types and quantities of CBD that will suit your needs perfectly.
At Uplift CBD, our mission is to provide top-quality CBD products including CBD tinctures for pets, CBD tincture full spectrum, CBD tincture isolate, CBD muscle and joint creams, and CBD lotions. Shop with us today!
